This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Physically and mentally.
Enjoy this full body cooldown stretch that you can do after any workout to relief your body and help you with muscle recovery.
Enjoy this 10 minute slow flow yoga class for a nice full body stretch! This is a wonderful way to stretch our sore or stiff muscles first thing in the morning or as a way to wind down at night. If you have flexibility goals, this is a great class to do on a regular...
This is a quick 10 minute morning yoga full body stretch for beginners that you can do when you're short on time but want a great full body stretch. This sequence will relieve aches, pains and stiffness that are so common in the morning. This is a beginner friendly...
Join me in this quick and simple 10 minute morning yoga for beginners routine to stretch out stiffness and energize for a great day.
This 20 min easy yoga class is intended to stretch and relax your entire body. Moving through gentle postures, this class is intended for anyone that is looking for a peaceful and relaxing way to end or start their day.