by Jack | Jul 14, 2020 | Butt, Curated Videos
This is a butt lift challenge, try and do it every day for a week to see a change in your butt. It is intense, quick and effective...
by Jack | Jun 6, 2020 | Curated Videos, Stretching
This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Physically and...
by Jack | Apr 24, 2020 | Abs, Butt, Curated Videos
A 15 minute at home workout to tone your belly and round your booty! Do this without equipment or the use of a booty band to increase the...
by Jack | Mar 28, 2020 | Arms, Curated Videos, Upper Body
An incredible 5 minute arm workout that will tone and sculpt like never before. If you struggling to lose extra arm fat or simply looking for a way to gain more lean muscle definition, well this workout is for...
by Jack | Jan 3, 2020 | Curated Videos, Stretching
Enjoy this full body cooldown stretch that you can do after any workout to relief your body and help you with muscle...
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