by Jack | Dec 13, 2018 | Arms, Curated Videos, Upper Body
Although this 6 minute arm routine is short, it’s very effective and tones your arms and shoulders. No equipment is needed, and you can put on your own music and just go for...
by Jack | Dec 4, 2018 | Abs, Curated Videos
A 10 min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly. How to lose lower belly...
by Jack | Sep 20, 2018 | Curated Videos, Stretching, Yoga
This is a quick 10 minute morning yoga full body stretch for beginners that you can do when you’re short on time but want a great full body stretch. This sequence will relieve aches, pains and stiffness that are so common in the morning. This is a beginner...
by Jack | Feb 10, 2017 | Curated Videos, Stretching, Yoga
Join me in this quick and simple 10 minute morning yoga for beginners routine to stretch out stiffness and energize for a great...
by Jack | Aug 4, 2016 | Curated Videos, Stretching, Yoga
This 20 min easy yoga class is intended to stretch and relax your entire body. Moving through gentle postures, this class is intended for anyone that is looking for a peaceful and relaxing way to end or start their...
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